Are you worried about losing your fitness over the festive season?
So Christmas is around the corner, you’ve been doing regular exercise and watching what you eat all year and now...
Cardio
Intermittent Fasting… Does it Work? Is it Safe? Can you get your beach body for the summer?
Intermittent fasting (IF) can be a useful tool for some individuals in their efforts to get ripped or achieve other...
As you get older its more important than ever to do cardio based workouts
As we age, it's natural for our bodies to undergo several changes, including a decrease in muscle mass, bone density,...
Is working out as couples a good idea?
In recent years, it seems more and more couples are hitting the gym together. Proponents of working out as a...
Working out in your 50’s is it beneficial?
Working out has been a part of my life for the past 35 years, of course over the years my...
Do You Lose More Weight if you fast Before Cardio?
No matter what new health fad or fitness gadget comes out, cardio is still the number one way to shed...